VITAMINI E
Chiyambi
Vitamini E, yomwe imadziwikanso kuti tocopherol, ndi antioxidant komanso zakudya zomwe zimagwira ntchito bwino kwambiri. Nthawi yomweyo, imakhala ndi mphamvu zambiri zamoyo komanso kudya motetezeka. Imagwiritsidwa ntchito kwambiri mu zamankhwala, zinthu zachipatala, chakudya, zodzoladzola ndi zina.
Kapangidwe ka thupi
Vitamini E ndi madzi okhuthala pang'ono achikasu mpaka achikasu kapena achikasu-obiriwira, osanunkhira bwino, ndipo mtundu wake umadetsedwa pang'onopang'ono akamaonekera pa kuwala. Mtundu wachilengedwe umachira ndikusungunuka pa kutentha kwa pafupifupi 25℃. Ndi vitamini wosungunuka mafuta wokhala ndi mitundu 8 yonse. Chemicalbook imagawidwa m'mitundu 4 ya tocopherols ndi mitundu 4 ya triene tocopherols. Chomwe nthawi zambiri timachitcha vitamini E chimatanthauza α-tocopherol, yomwe ndi madzi owoneka bwino achikasu-obiriwira komanso okhuthala, osungunuka mosavuta mu zosungunulira zachilengedwe, osasungunuka m'madzi, okhazikika kutentha, osakhazikika kwambiri ku mpweya, komanso osavuta kusungunuka.
Ntchito za thupi
Vitamini E ndi michere yofunikira yomwe ntchito yake yeniyeni siidziwika. Ndi antioxidant. Itha kuphatikizidwa ndi selenium muzakudya kuti iteteze mafuta a polyunsaturated acids m'maselo ndi ziwalo zina za maselo kuti asawonongeke ndi ma free radicals; kuteteza maselo ofiira amagazi ku hemolysis, ndikuteteza mitsempha ndi minofu ku kuwonongeka kwa Chemicalbo Ok oxygen free radicals, kusunga chitukuko ndi ntchito ya mitsempha ndi minofu. Ikhozanso kukhala chinthu chothandizira machitidwe ena a ma enzyme. Chogulitsachi chimagwira ntchito m'machitidwe ena a kagayidwe kachakudya m'thupi, zomwe zimatha kuthana ndi peroxidation ya ma free radicals, kulimbana ndi ukalamba, kuteteza khungu, kuwonjezera ntchito ya mazira, ndikuletsa mimba chizolowezi.
