Melatonin
Chiyambi
Melatonin ndi homoni yachilengedwe yofunika kwambiri m'thupi la munthu, yomwe imalamulira ndikukhudza kutulutsa kwa mahomoni ena osiyanasiyana. Melatonin ikachepa m'thupi, ntchito zonse za thupi la munthu zimakhudzidwa, ndipo matenda osiyanasiyana amatsatira. Kafukufuku akuwonetsa kuti pambuyo pa zaka zapakati, kutulutsa kwa melatonin m'thupi la munthu kumayamba kuchepa, ndipo ukalamba, kutulutsa kwake kumakhala kochepa pang'ono mu Chemicalbook. Kudya melatonin yokwanira msanga momwe zingathere kungathandize kukonza ntchito ya endocrine system, kukonza chitetezo chamthupi, kukonza ntchito zotsutsana ndi kupsinjika ndi antioxidant, kukonza tulo, kuchepetsa kukalamba kwa thupi la munthu, ndikuchepetsa kuwonongeka kwa ziwalo zoberekera; melatonin ingathandizenso kupewa ndikuchiza khansa, zomwe zimathandiza makamaka pa kusowa tulo kosazolowereka.
GWIRITSANI NTCHITO
Melatonin ndi mahomoni opangidwa ndi thupi la pineal. Melatonin ndi yosunga nthawi zonse ndipo ndi mankhwala ophera ma radicals aulere osalandira ma receptor komanso antioxidant yochuluka. Melatonin imathandiza kupewa kuwonongeka kwa chiwindi, ubongo, myocardium, matumbo ndi impso. Melatonin ingagwiritsidwe ntchito kwambiri mu zakudya zopatsa thanzi, mankhwala, zodzoladzola zosiyanasiyana, komanso zinthu zosamalira thanzi. Ntchito: 1. Melatonin, kuchotsa madontho, kuyera kwachilengedwe: melatonin ingapangitse khungu kukhala loyera. Imatha kuwongolera dongosolo la endocrine la thupi la munthu, kuchotsa mawanga akuda, mawanga a ukalamba, melasma, mawanga a mimba ndi utoto womwe umayambitsidwa ndi kuwala kwa Sunburn Chemicalbook, kuyeretsa ndi kunyowetsa khungu, ndikubwezeretsa khalidwe launyamata. 2. Kuwongolera bwino tulo: Kuwonjezera melatonin moyenera kungathandize bwino kugona bwino. 3. Kutalikitsa moyo:. Melatonin ndi antioxidant yofunika kwambiri ya endogenous muubongo, yomwe imateteza ubongo. Chifukwa chake, melatonin ndi mahomoni ofunikira oletsa ukalamba.
