INOSITOL
Fotokozani mwachidule
Inositol, yomwe imadziwikanso kuti cyclohexanol, hexahydroxycyclohexane, cyclohexylitol, shuga wa minofu ya nyama, ndi inositol yosazungulira, ndi imodzi mwa mavitamini a B. Chifukwa cha kusiyana kwa mawonekedwe a mphete ya gulu la hydroxyl, pali ma isomers 9, omwe 7 ndi osazungulira ndipo awiri ndi ozungulira (levorot ndi dextros). Imapezeka m'maselo onse a zamoyo mwanjira yaulere kapena yosakanikirana. Ndi gawo lofala m'maselo a nyama ndi zomera. Imatha kupangidwa ndi tizilombo toyambitsa matenda m'mimba ndipo imatenga nawo mbali mu kagayidwe ka shuga ndi mafuta m'thupi.
Kapangidwe ka mankhwala
Ufa woyera wa kristalo kapena kristalo, wopanda fungo komanso wotsekemera. Kuchulukana kwa 1.752, 1.524, malo osungunuka 225~227℃, 218℃, malo owira 319℃. Sungunuka m'madzi, umasungunuka pang'ono mu ethanol, glacial acetic acid, ethylene glycol ndi glycerine, susungunuka mu ether, acetone ndi chloroform. Ndi wokhazikika mumlengalenga, wokhazikika motsutsana ndi kutentha, asidi wamphamvu ndi alkali, koma wosavuta kuyamwa chinyezi.
GWIRITSANI NTCHITO
Monga chowonjezera chakudya, chili ndi zotsatira zofanana ndi za vitamini B1. Chingathandize kagayidwe ka maselo, kukonza zakudya m'maselo, kulimbikitsa chitukuko, kuwonjezera chilakolako cha chakudya, ndikubwezeretsa mphamvu zakuthupi. Ndipo chingalepheretse kusonkhanitsa mafuta m'chiwindi, kufulumizitsa kuchotsa mafuta ochulukirapo mumtima, komanso kukhala ndi mphamvu yogwirizana ndi choline, motero chimagwiritsidwa ntchito pochiza kupewa mafuta m'chiwindi ndi matenda a chiwindi.
