Creatine
Chiyambi
Creatine, yomwe imadziwikanso kuti α-methylmethyl acetic acid, ndi michere yachilengedwe yomwe ilipo m'thupi la munthu. Itha kupangidwanso kuchokera ku arginine, glycine ndi methionine m'chiwindi, impso ndi kapamba: pansi pa catalysis ya renal arginine glycine trans-benzyme, benzyl group ya arginine imasamutsidwira ku glycine. Pa gulu la amino, acetic acid imapangidwa. Kenako chiwindi chimasamutsidwira ndi methyltransferase ya acetic acid, ndipo methyl ya S-adenosine methionine imasamutsidwira ku acetic acid kuti ipange creatine.
Kapangidwe ka mankhwala
Makristalo a Prismatic. Malo osungunuka ndi 303℃ ndipo kuchuluka kwake ndi 1.33. Amasungunuka m'madzi otentha ndi 98% acetic acid, amasungunuka pang'ono mu ethanol, samasungunuka mu ether ndi butyric acid.IMu yankho lamadzi, limapezeka ndi mercury acetate kutentha kwa chipinda kuti lipeze methyl acethyde, ndipo pamapeto pake methylamine ndi oxalic acid zimapangidwa.
GWIRITSANI NTCHITO
Creatine ili ndi ntchito zoyambira zoonjezera madzi m'maselo a minofu, kuthandiza maselo a minofu kusunga mphamvu, ndikuwonjezera kupanga mapuloteni. Pakati pawo, creatine yopangidwa mwaluso ingagwiritsidwe ntchito kulimbikitsa kusintha kwa minofu ya mafupa kuti izichita masewera olimbitsa thupi komanso kulimbana ndi kutopa kwa anthu ofooka. Ingagwiritsidwenso ntchito kukonzekera mankhwala ochizira matenda a mtima ndi kupuma movutikira; kukonzekera mankhwala okhala ndi mahomoni okula kwa anthu; ndipo ingagwiritsidwe ntchito kuphatikiza chakudya chatsopano chopatsa thanzi, chomwe chimakhala ndi mphamvu yoletsa ukalamba komanso kuchira mwakuthupi.
